My week day routine is always pretty much the same, although Wednesday is usually my rest day so I will try and wake up a bit later. I usually get everything ready the night before so my gym and work clothes as well as breakfast and lunch are ready to go.
On a week day morning my routine looks a bit like this:
5am – my alarm goes off. Most of the time I do wake up on the first alarm, although the Aussie will confirm that from time to time it does go off two or three times!
5am – 5.30am – I get ready for the gym, brush my teeth, grab my water, headphones and car keys before driving down the road to the gym.
5.30am – 6.30am/6.45am – I work out in the gym. Monday, Tuesday and Thursday I do my own thing or what my PT sets for me and on Friday I train with my Personal Trainer.
6.45am – 8am – I come home, weigh myself (I do it every day, I know that’s not a good thing but its a habit now), take my vitamins, have a protein shake and some water and shower to get ready for work.
8am – 8.10am – I pack my breakfast and lunch in my bag and head out of the door for work. I drive to work, which is a 10 minute drive from our house.
8.30am – I start work at 8.30am and work until 5pm most days. I eat my breakfast at work usually. When work is busier I try and arrive at work between 7.30am and 8.30am and so will just speed up my getting ready routine after I finish at the gym.
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