My weekday morning routine that I have previously published has changed quite a bit recently so I thought it was time for a bit of an update.
4.45am – my alarm goes off. I get up weigh myself then take my pre work out vitamins and supplements as well as drink my protein shake.
5.15am – I grab my water, headphones and car keys before driving down the road to the gym.
5.30am – 6.30am/6.45am – I work out in the gym. Monday, Wednesday and Friday I do a mix of weights and cardio, Tuesday I do cardio, Thursday I go for a walk/run and Saturdays I do park run or cardio at the gym.
6.45am – 8am – I come home, take the rest of my vitamins, have a coffee and some water with my breakfast and shower to get ready for work.
8am – 8.10am – I pack my lunch in my bag which is already meal prepped and head out of the door for work. I drive to work, which is now a 15 minute drive from our house.
8.30am – I start work at 8.30am and work until 5pm most days.
I now no longer train with my personal trainer but I am keeping up my routine of gym before the morning with weights/cardio to keep me on track.
I never used to be very good at getting up early in the mornings but now I am used to it and naturally wake up between 5am and 6am most days even if my alarm is not set. This can be a bit annoying on Sunday mornings but I do quite like getting up and on with the day.